Junk News XIX: ‘Healthy’ foods that can pack on the pounds

Dried fruit and nuts on a platter, traditional...

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I personally had no idea that quinoa can pack on pounds. Dried Fruit is very well-known for packing on pounds because of its sugar content. Nuts and seeds have lots of “good” fats but fat is fat and if it’s not processed by the body properly, it sits there on your gut or your butt.

Fruit smoothies are along the lines of dried fruit…just another way for a lot of sugar to get into your system (same with fruit juices) but hummus? I figured that’s one of the low-calorie ones!!

I just want to mention something about salads. Instead of adding cheese, bacon, or shrimp, try adding other kinds of greens (instead of lettuce) such as watercress, arugula, or even endives. These bitter and sweet greens can add to the flavor of the salad without having to add a meat or fat filled or too much salad dressing (the main culprit behind the increased calories of a salad).

So the ‘moral of the story’ is that moderation is key!! Almonds are super healthy for you…one of the best things you can put in your mouth. But you have enough common sense that too much of anything is no longer healthy and fat enriched foods like nuts  will add to your gain if you eat like 10 handfuls at once!! Don’t go crazy and feel guilty if you eat too much of one of these foods (dried fruit and almonds are my passion). Don’t be so literal in your train of thought. Enjoy your healthy junk and even more so, enjoy your healthy outlook on the junk you consume.

I missed you guys…I hope you missed me too.😉

and remember…if you’re gonna consume junk, it might as well be Healthy Junk!