I just read this and had to post it to you. Here’s an excerpt from Perez’s post:
After leaving her Jenny Craig regiment, the former Cheers cast member started to indulge in all the things she was never allowed to have. “My food demons are Chinese food, sugar, butter. A lot of butter.“
Didn’t I just talk about Chinese food (or Chinese-American, to be more specific) the other day? Yep, sure did.
Now there are a lot of things that Kristie can do AND STILL KEEP HER JUNK!! One really good instance is with butter. Instead of regular butter, she can use organic ghee. According to food-india.com, Ghee is a clarified butter without any solid milk particles or water. Now as far as the sugar…we’ll definitely talk about that more in Healthy Junk. Why? Because this entire post is about sugar and the control of it. Continue reading